Finding your next class
12%Your mat is warming up.
Finding your next class
12%Your mat is warming up.
Meet the people who guide your practice
6 years teaching
Chandise teaches at Natomas Yoga Studio and believes deeply in yoga's power to transform how we move through the world. She has been practicing Bikram style yoga for over 15 years. Her classes create a soothing, meditative space where students can release the weight of daily stress and reconnect with their bodies' natural wisdom. She teaches because she wants to share what yoga has given her: the ability to be truly present and to trust what your body already knows.
Dorothy has a plan. A girl mom of three and a career that will let her retire at a young age, Dorothy has a plan for her next chapter, and lucky for us, that plan includes teaching yoga. Certified in Original Hot (Bikram) Yoga and Yin, you'll find her on the schedule several times each month. Come enjoy her beautiful voice of velvet at Natomas Yoga Studio.
2 years teaching
Kendra brings an infectious energy to every class at Natomas Yoga Studio. Her hot pilates sessions are designed to meet you where you are, whether you're looking for a full sweat or a mindful strengthening practice that honors what your body needs that day. Students leave feeling energized and supported, knowing they've made the most of their time on the mat.
18 years teaching
1 year teaching
I’ve been practicing yoga for over 15 years and have been part of Natomas Yoga studio community for the past eight years. I’ve been teaching for nearly two years and love creating a fun, welcoming, and empowering environment where students can move, connect, and feel their best. I truly believe movement is for everybody, no matter your experience or fitness level. My goal is to encourage people to simply show up, move their body, challenge themselves, and have fun because just showing up is already a win.
Shirley moved to Sacramento from the Bay Area in 2015 and quickly called Natomas Yoga Studio her new yoga home. Shirley is a true scholar of yoga, and you'll always see her with a book in her hands studying her chosen art. She's also a world traveler, taking off a few times a year to explore our great states and beyond. Lucky for us, she returns to share her love of the three practices she teaches at the studio.
14 years teaching
Tracy came to teaching after experiencing yoga's transformative power in her own life and wanting to share that healing with others. Her classes offer consistency and originality in a space where you're accepted exactly as you are, whether you're stepping onto a mat for the first time or returning after years away. She specializes in Original Hot Yoga, leading dynamic 65-minute sessions that meet you where you are.